Third week of class tonight!
My friend Sara was in town from LA and came out to Asheville Gymnastics for the Aerial Arts Conditioning class! She rocked out hard on the parallel bars, stretching for those splits and climbed the silks a seriously impressive distance! Especially given that it was her first time on the aerial fabrics :D
Nalda has also been doing a really phenomenal job of coming to class every week since we first started! She has made so much progress just in the last three weeks and I couldn't be more proud. She makes such amazing improvements every class, little and big, with both her strength and confidence.
A few of my favorite quotes from tonight...
"I feel like a sexy bad ass!" -Nalda
"I made it!!!" -Sara
"I felt so empowered when I climbed that! Like I can do anything!" -Sara
"My arms are like jelly, and I love it!" -Nalda
Hoping to see some new faces out next week :)
Tuesday, November 27, 2012
Aircat Aerials: A Tango On Air
Note the beauty, the tender yet powerful movement and particularly, how not every move is perfect, the silks get caught on her foot!
We all need practice, but first you have to start somewhere...
Come out and train tonight at 8:30pm at Asheville gymnastics at 50 Coxe Ave!!
The class is only as hard as you want it to be. It is a nonjudgmental, safe space to explore your body's limitations. It is a gathering of a community that is supportive of each others goals. It is a chance to try what might be a new interest, maybe exercise has been on your list of to-dos but can't figure out where to start, or maybe aerial arts have been an aspiration but you feel too intimidated?
We hope to see you tonight!
Monday, November 26, 2012
The last Monday of November has arrived!
Sunshine glazes the day with a deceiving warmth in the midst of winter, but the crisp air nips inside our lungs.
Natural beauty.
It's going to be a great week ya'll! I can feel it.
It's like a new power is about to be gained, a goal closer to being accomplished, a trick learned, a soul inspired :)
I know I'm about to begin a new adventure into a lifestyle of positivity and wellness, fitness of mind and body, and all around training!! Join me in the adventure, and face your own physical challenge by trying something that may be intimidating, perhaps out of your comfort zone (by a long shot?!) and who knows, maybe you'll discover the empowering grace of movement or the joy of strength.
Sunshine glazes the day with a deceiving warmth in the midst of winter, but the crisp air nips inside our lungs.
Natural beauty.
It's going to be a great week ya'll! I can feel it.
It's like a new power is about to be gained, a goal closer to being accomplished, a trick learned, a soul inspired :)
I know I'm about to begin a new adventure into a lifestyle of positivity and wellness, fitness of mind and body, and all around training!! Join me in the adventure, and face your own physical challenge by trying something that may be intimidating, perhaps out of your comfort zone (by a long shot?!) and who knows, maybe you'll discover the empowering grace of movement or the joy of strength.
Check out our aerial conditioning class tomorrow night at 8:30 at the Asheville Gymnastics gym at 50 Coxe Ave! Your first time is on us!
Hope to see you there :)
Email ashevillegym.aerials@gmail.com or text/call 425-691-0291
Tuesday, November 20, 2012
Saturday, November 3, 2012
Aerial Arts Conditioning Class
What: A fitness class to help strengthen muscles utilized in aerial arts and to increase flexibility!
When: Tuesdays at 8:30 pm
Where: Asheville Gymnastics, 50 Coxe Ave.
How: First time attendants: FREE
Regular Class Fee: $12
Asheville Gymnastics currently offers tumbling, cheer and parkour classes. The latest addition to the gym is an aerial arts conditioning class that increases participants aerial fitness strength and awareness!
This class is open to all participants regardless of age, gender of pre-existing physical ability. It will introduce the basics of core, leg, arm and shoulder strength that is required in aerial arts, as well as flexibility and spacial awareness, in a safe and welcoming atmosphere that is located in the heart of downtown Asheville.
All are welcome regardless of age, gender or ability!
So whether you are an aspiring aerialist, exploring different workout methods, an aerialist looking for extra training or just open to trying something new, we'd love to see you out this Tuesday at 8:30 pm!
Please email ashevillegym.aerials@gmail.com if interested!
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