GOALS!!!

Last night's class was incredibly exciting! We ran through a new set of exercises, while still incorporating the basic foundation movements that we usually incorporate into the work out.

How coordinated are your legs? Can you touch your toes to the back of your head? What is your handstand looking like these days? And what is your upper body strength like these days?

The stunning and passionate goddess that is Laurel!

Well, my dear friend Laurel has been coming to class diligently for a few weeks now and her dedication and improvement are so inspiring!! She always puts her greatest effort forward in every exercise, but knows when her body is not yet ready for other maneuvers. But last night, Laurel accomplished three of her goals that she has been training for! 

1) She did her right splits so beautifully!
2) Her over analysis of a certain control exercise on the parallel bars was finally triumphed as she executed stupendous form and coordination!
3) SHE CLIMBED ALL THE WAY TO THE TOP OF THE SILKS!!!

Her radiance at the end of class was infectious and I could not have been more proud as a teacher and friend :) 

You never know where or when you might find a new goal to strive for, or even a new passion! 

If you'd like to try out a different kind of work out, please come by for class taught by me, Chelsea Co, on Tuesday nights from 8:30 pm to 10:00 pm at the Asheville Gymnastics gym at 50 Coxe Ave. across the street from the post office! Your first time is free so pull on those nice workout pants of yours because its time to feel the beauty that is strength.